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Tag: Vagus Nerve

Neuroscience Evidence of Baroreflex in Yoga Inversions for Relaxation

Neuroscience Evidence of Baroreflex in Yoga Inversions for Relaxation

This is a continuation of the previous post titled “Baroreflex – the secret behind Inverted Yoga poses like Sirsasana”. In that post, we covered the role of a Neuroscience reflex called “Baroreflex” in making Yoga inversions effective in bringing relaxation and calmness. Many readers may find this post too technical, but this the intention. This is written on the requests from many readers asking for the background and scientific evidence of what we covered in the previous post – and…

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Yoga Stimulates Vagus Nerve to Induce Relaxation Response – a key to Emotional Health

Yoga Stimulates Vagus Nerve to Induce Relaxation Response – a key to Emotional Health

Vagus Nerve is the largest cranial nerve in the body. It starts at the base of the skull and runs throughout the whole body. It plays a central role in your emotional and physical health. It directly influences the nervous system – particularly the Parasympathetic branch of the Autonomic Nervous System (covered in a previous post). Our breath, heart rate, and digestion — as well as our overall ability to experience the world (particular how to handle the stress in…

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