Managing Migraine Symptoms through Yoga Therapy (Part 2 – Migraine)
In our previous post, we covered the root cause, potential triggers, and some lifestyle changes for migraines. In this post, we plan to cover the management of migraine symptoms – primarily the headache. The poses suggested in this post are known to alleviate the symptoms if done correctly under the guidance of an experienced Yoga therapist. All the poses are based on Iyengar Yoga. As mentioned in the earlier post, migraine is a secondary manifestation of the primary disorder, which…
