In today’s fast-paced world, where stress, mental fatigue, and the struggle to maintain a work-life balance have become commonplace, addressing these challenges before they manifest into physical or mental health issues is essential. Maintaining our overall well-being is crucial for living life to its fullest potential. This is where the ancient practice of Yoga comes into play, a time-tested complementary and alternative therapy recognized by the World Health Organization (WHO). In this blog, I want to share my personal journey…

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