Understanding Migraine (Part I) – Root Cause and Triggers
Modern medical science has no cure for migraine. Yoga therapy directly manages the root cause – an imbalance in the autonomic nervous system.
Understanding Insomnia from a Neuroscience Perspective
Insomnia is the most common sleep disorder and the third most frequent health complaint worldwide – pain and headache being the first two. So far, in the series of posts related to sleep, we covered the importance of sleep, neuroscience brain waves, sleep stages and healthy sleep habits. In this post, we will cover the causes of insomnia from a neuroscience perspective. The next post will be a continuation of this one and will elaborate on why yoga helps alleviate…