Browsed by
Tag: Non-REM

Stages of Sleep – Neuroscience and Yoga Perspective

Stages of Sleep – Neuroscience and Yoga Perspective

After learning about the brain waves in the previous post, let’s explore the stages of sleep and what happens in each stage. The neurological understanding of sleep cycle and brain waves will be useful in correlating the Yogasanas and Pranayam with their benefits in various sleep-related disorders. It will also help avoid habits that are detrimental to health. This is the third part of the sleep series. In the first part, we covered the and the second one was about…

Read More Read More