How can I Alleviate Jet Lag and How Iyengar Yoga helps?
Jet lag is a condition that results from changes to the body’s internal clock called ‘Circadian Rhythms’. This is caused by rapid travel across different time zones. The circadian rhythm influences the biological, physiological and behavioral processes in our typical 24-hour cycle. These processes include the sleep-wake cycle, eating habits, core body temperature, brain wave activity, hormone production, and other important body functions. When you travel across time zones, the rhythm gets disturbed which causes sleep disturbances, cognitive discomfort, fatigue,…